From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is [...]
2019 New Year's Resolutions | 7 Tips to Keep your New Year's Resolutions | Forbes Did you make a New Year’s Resolution for 2019? If you did, there is a strong possibility that you will not see it through to [...]
Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011! Resolution means we are “resolving to change” and Change is difficult! Don’t beat [...]
10 Tips to Protect Your Child | Student-Teacher Relationship | Michelle Preston A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young [...]
Childhood trauma is a pervasive issue that affects millions of children worldwide. Traumatic events experienced in childhood can have long-lasting effects on a person's physical and mental health. While children are often seen as resilient, it is crucial to [...]
Mental health problems, also known as mental illnesses, are conditions that affect a person's emotional, psychological, and social well-being. They can range from common problems such as anxiety and depression to more severe conditions such as schizophrenia and bipolar [...]
Social media can affect us negatively today in several ways. Firstly, it can lead to addiction and consume a significant amount of our time, leading to procrastination and lack of productivity. Secondly, social media can create unrealistic expectations and [...]
The mental health crisis among teenagers is a growing concern that needs immediate attention. According to a recent study, one in every five teenagers experiences some form of mental health issues such as anxiety, depression, or stress. This is [...]
Spring break provides a fun time for children and families to get away and take vacations. Many families choose to come to Orlando Florida as it is the number one destination to visit. To ensure you have the best [...]
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]
What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma [...]
The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives [...]
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the [...]
Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]
A recent study by JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, youth anxiety increased a 29% in the United States. How Can I Show Support To Someone Suffering From Anxiety? If you are [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent [...]
Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West and his marriage, family experts provide counseling with offices in Lake Mary, Orlando, East Orlando, Clermont & Winter [...]
Roughly 95% of adolescents aged 13-17 report using social media. Social media use can present mental health concerns, such as anxiety and depression, in children and adolescents who spend more than 3 hours a day on social media. This [...]
Psychosis and schizophrenia are phrases that are closely related but are unique from one another. Both of these conditions can have a substantial impact on an individual's mental health and overall well-being. The underlying causes of each condition and [...]
The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There [...]
Bipolar disorder, also known as manic depression, is a mental health condition that affects a person's mood, energy, and ability to function. It is characterized by extreme shifts in mood, ranging from episodes of mania (a state of elevated [...]
Nicholas Sparks is no stranger to heart-wrenching passion and the kind of love that only star-crossed lovers share. Teary eyed audiences have come to expect this from his novels and their film adaptions, but do the rose colored glasses [...]
Dr. William Eaton describes phobias to include fear and avoidance (Eaton et al., 2020) in his study. He explains that most phobias will begin in childhood, though will maintain maximum strength in midlife and late in life. The authors [...]
Women's Mental Health is a crucial issue that affects millions of women worldwide. Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although [...]
As we begin each year, it's important to be aware of seasonal depression. Seasonal Affective Disorder, commonly known as SAD, affects many of us during the fall and winter seasons. This is not just the winter blues or holiday [...]
Orlando PTSD Counselor discussed the sudden loss of country singer Jake Flint, died in his sleep just hours after getting married. He was only 37 years of age and had a sudden death while sleeping. According to his loved [...]
With summer coming to an end, many kids have experienced a change in their sleeping habits. Children get less sleep in the summer due to long nights of staying up late without the responsibility of having school the next [...]
Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. [...]
Physically (In)Active Adolescents Physical activity helps our bodies (and our minds) to stay in shape. Unfortunately, it seems as though children in the United States are staying less and less physically active. Although screen time and electronic devices most [...]
According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years [...]
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought [...]
What is the gut-brain connection? Your brain communicates with your gut daily, and vice versa, in order to maintain digestion and health. Research suggests that the organisms in the gastrointestinal tract can influence mental health greatly. In fact, the [...]
Mean Girls, Slumber Parties, and Suicide/3 Tips to Help Parents Understand Bullying Bullying, Cyberbullying, and Indirect Aggression may provoke adolescents to suicide if not addressed in time. On April 16, 2011, a slumber party in Minnesota became national news [...]
Negative Impact Social Media has on Adolescents' idea of beauty. For many years, the internet has been over-exposing young teens to society’s beauty standards. Today, women are expected to look skinny but not too skinny, have a flat stomach, [...]
The holidays are known as the time to be surrounded by family and friends. However, for many, it can be a time of loneliness. Many people experience situations like having family and friends who live long-distance, ruminate about lost [...]
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]
Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There [...]
Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the [...]
Orlando Depression Counselor gives tips for depression during the holidays! Whether someone has lost a loved one, has a house in foreclosure, or gone through a divorce, Christmas is an especially difficult time of year. Loss, death, separation, and [...]
Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two? Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The [...]
Orlando Depression Counselor answers the question how do I know if I am depressed? According to the National Institute of Mental Health, during any 1-year period, 17.6 million American adults or 10% of the population suffer from a depressive [...]
Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief [...]
“What the h*** is going on?” my client said as she burst into tears during our TelaHealth video session. As a therapist, I’ve heard versions of this question daily for the last three weeks. Parents are stressed with homeschool [...]
I just got word from my undergraduate alma mater that they have made the difficult call not to hold the regular commencement ceremony scheduled for May 2020. There is little doubt by now that they will be one of [...]
During any pandemic worry runs rampant, and the COVID 19 pandemic is no different. People around the world are wondering if they will be able to pay their bills after losing their jobs. Will there be enough food and [...]
If you were to sit in on a public classroom in 2022, vs sitting in one in 2019, you would see a clear difference in the mood, energy, and overall flow of the day. The pandemic of 2020 still [...]
“I feel I have nothing,” were the words of a client. What is triggering that feeling, I asked. The client responded “Self-Isolation.” Words are powerful, and self-talk can shift one’s outlook on a situation. Isolation can give the perspective [...]
5 Tips for Coping with Social Isolation While Social Distancing 1 in 5 Americans are in social isolation in their homes due to the COVID-19 virus. 5 states have now issued “stay at home orders,” which entails no going [...]
Tips when Quarantined to Relieve Stress, Keep your Kids Busy and Bond with your Family Background With coronavirus spreading daily and the uncertainty of the future, things can be extremely stressful. Don’t be ashamed if you begin to feel [...]
Impact of COVID-19 “Social distancing” is highly recommended and in some cases enforced. Some cities are on curfews, others have enforced schools, restaurants, bars, and clubs to close all in efforts to stop the spread of this virus, and [...]
