Anger Management Therapy Orlando: Effective Therapy at TLC
Struggling to Control Your Anger? Do you often find your anger getting the best of you, leading to regretful actions or strained relationships? Anger is a natural emotion, but it can harm your personal and professional life when it becomes overwhelming or destructive.
At Total Life Counseling, we understand the challenges of managing anger. We can also help you handle this emotion effectively. Our expert therapists provide personalized anger management counseling to help you identify triggers, regulate normal human emotions, and develop healthier responses. So you can count on us if you’re planning to take therapy.
Why Seek Help for Anger Issues?
Struggling with uncontrolled anger can impact your relationships, career, and mental health, including interactions with coworkers and friends. Meanwhile, seeking professional help equips you with the tools to understand your triggers better, manage stress, and work through negative events, allowing you to express emotions healthily.
By getting the right guidance from TLC, you can regain control and improve your overall quality of life. Here’s why you should consider counseling:
- Strengthen Relationships: Learn to communicate effectively without letting anger take over.
- Reduce Stress: Gain strategies to stay calm in challenging situations.
- Improve Emotional Regulation: Understand and process emotions constructively.
- Enhance Well-Being: Experience greater balance and fulfillment in daily life.
- Break Negative Patterns: Overcome the cycle of anger and regret.
Taking the step to seek help is the first move toward a calmer, more harmonious life.
Take a moment for yourself—talk to our counselor for 15 minutes at no cost, and start your healing process today!
|
Anger might have made your past bitter, but it doesn’t have to control your future. With the right support, you can manage your anger and find peace. TLC’s Anger Management counseling is here to help you manage your anger and move forward with confidence. Book your in-person counseling session today! and take the first step toward a calmer, more balanced life. |
Who needs Anger Management Counseling?
Anger issues aren’t limited to those who display violent behavior. Anyone who is searching for anger management counseling near me can benefit from the therapy, including:
- For those who often feel frustrated in their daily life or if anger is affecting their relationships, work performance, or overall well-being, TLC therapy can help.
- Those who experience chronic anger leading to frequent outbursts or physical aggression require immediate attention.
- Additionally, individuals who internalize their anger, resulting in self-harm or depression, should seek professional support to address these concerns effectively.
The Impact of Unhealthy Anger on Your Life
Unmanaged anger can harm many areas of your life, leading to emotional distress, health issues, strained relationships, and a diminished quality of life. Over time, anger can create a negative cycle, fueling more anger and depression.
Other possible impact of unhealthy anger on life includes:
- Health Risks: Chronic anger triggers the body’s “fight or flight” response, raising heart rate and blood pressure, weakening the immune system, and increasing the risk of serious health problems like heart attacks.
- Damaged Relationships: Excessive anger can cause conflicts, pushing loved ones and colleagues away. In extreme cases, it can lead to emotional or physical abuse, causing lasting harm to relationships.
- Decreased Quality of Life: Constant anger prevents you from enjoying life, achieving your goals, and maintaining inner peace, leading to ongoing frustration and stress.
Anger management counseling at TLC can help break this cycle, improve emotional health, and restore balance to your life.
“I am very pleased that I chose Total Life Counseling as my source for Anger Management therapy and would highly recommend this class to anyone dealing with anger issues.”
Testimonials
A Few Kind Words From Satisfied Clients
8 Hour Anger Management Class Testimonials
“I am very pleased that I chose Total Life Counseling as my source for Anger Management class and would highly recommend this class to anyone dealing with anger issues. The Anger group Facilitator’s style of teaching was fun and informative.”
Anonymous
Client
“I learned alot from the class and I’m already seeing results as I’m applying some of the techniques and tools to control how I react”
Jay
Client
“There was an atmosphere where I felt safe to be myself.”
Irane
Client
“Keep up the good work. People can learn a lot from the Total Life Counseling Anger Group Facilitators.”
Anonymous
Client
“Facilitators made it fun and interactive. Will recommend it to other friends.”
Anonymous
Client
What is Anger Management Counseling, & What Can You Expect?
Willing to learn more about Anger management counseling? It is a therapeutic approach designed to help individuals recognize and control their anger in a more positive and productive manner.
The therapy equips you with the tools and techniques to respond to anger triggers with compassion in healthy, constructive ways, ensuring that your emotional responses don’t negatively impact your relationships, health, or overall well-being.
What to Expect from Anger Management Counseling:
- Identify Triggers: Understand the situations or negative thought patterns that lead to anger.
- Learn Coping Strategies: Acquire techniques to stay calm and manage emotions effectively.
- Communication Skills: Express your negative feelings assertively, without aggression.
- Conflict Resolution: Learn practical anger problem-solving skills to handle difficult situations.
- Ongoing Support: Receive guidance to maintain progress and prevent relapse.
Take the first step toward a calmer, more balanced life with TLC’s anger management counseling.
Does Anger Get Worse with Age?
Anger doesn’t automatically increase with age, but life changes can make managing it more challenging, especially for a young adult dealing with borderline personality disorder.
Aging can bring new stressors, such as health issues or reduced independence, which may amplify feelings of anger. Additionally, a reduced ability to handle stress might make outbursts more frequent or intense.
At TLC, we help individuals of all ages address anger triggers and develop strategies to manage emotions effectively. You can rely on us to feel the difference!
Can anger issues be fixed?
Absolutely. With the right tools and techniques, chronic anger issues can be managed effectively, as uncontrolled anger can lead to high blood pressure and other health concerns.
Cognitive Behavioral Therapy (CBT) is a proven method that helps individuals understand how their thoughts and emotions drive their actions. By addressing these patterns, you can develop healthier ways to cope with anger and respond to stress.
At TLC, we focus on helping you channel anger into constructive expressions, ensuring it no longer controls your life. Learn to manage anger with confidence and improve your emotional well-being. Contact us now!
Type of Therapy Offered at Total Life Counseling for Anger Management
Are you struggling to find an effective solution to manage your anger? Several therapeutic approaches can effectively address anger management issues. At TLC, we provide therapies for:
1. Cognitive Behavioral Therapy (CBT)
Our counselors at TLC are skilled in guiding you through this transformative process, providing personalized strategies to help you manage anger effectively and improve your overall emotional well-being.
The key components of CBT for anger management at TLC include:
- Learning to recognize anger-inducing thoughts and situations
- Developing alternatives to aggressive responses
- Practicing relaxation techniques and mindfulness
- Seeking positive outlets to diffuse anger or frustration
- Strengthening communication skills for practical expression of anger
2. Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy (DBT) can also be immensely beneficial when dealing with anger management. Our therapists work by teaching you new skills to handle emotional instability better, reduce self-destructive behaviors and improve relationships.
Key techniques in DBT for managing anger include:
- Learning mindfulness and self-awareness techniques
- Exploring opposite action strategies to change inappropriate expressions of anger
- Understanding your thought patterns around anger, both internally (self-judgment) and externally (judging others)
- Developing coping skills for efficient emotion regulation
3. Mindfulness-Based Stress Reduction (MBSR)
At TLC, we use Mindfulness-Based Stress Reduction (MBSR) to help you manage anger by focusing on the present moment. Our approach encourages accepting your anger without judgment, allowing you to respond with balance and emotional clarity.
MBSR for anger management includes activities such as:
- Meditation to increase awareness of anger triggers
- Stretches, yoga, or other body movements to release stored tension
- Developing non-judgmental acceptance of anger
- Breathing exercises to help calm the body and mind
- Observing and letting go of negative thoughts tied to anger
4. Group Therapy
In TLC Group Therapy, individuals facing similar anger-related challenges come together under the moderation of a trained mental health professional. This form of therapy can be valuable as members get the opportunity to learn from others’ experiences.
Benefits of group therapy for anger management at TLC include:
- Gaining diverse perspectives on handling anger
- Building accountability for managing anger
- Learning practical skills and coping strategies from peers
- Providing and receiving support in a safe, non-judgmental setting
- Developing social skills and better interpersonal relationships
5. Family Therapy
TLC’s Family Therapy can be beneficial when anger issues impact family dynamics or are caused by family-related problems. Our therapy focuses on improving communication and resolving conflicts within the family so that you can live a peaceful life.
Key components of family therapy for anger management at TLC include:
- Teaching all family members ways to manage anger
- Promoting understanding and empathy among family members
- Building a supportive and positive family environment
- Recognizing and correcting patterns of family interaction that trigger anger
- Equipping families with tools to resolve future disagreements constructively
6. Eight hours Anger Management Workshop
In addition to dedicated therapies, we also offer an Anger Management Workshop designed to help you understand and manage anger effectively. The workshop covers vital topics such as I-messages, the power of words, self-talk, conflict resolution, forgiveness, and identifying the emotions beneath anger.
Participants will also learn how to recognize physical cues, create a time-out plan, and handle different anger styles—passive, aggressive, passive-aggressive, and assertive.
Classes are held for 2 hours each week over three consecutive Fridays at our Metro West location from 6 pm to 8 pm. For more details on dates and pricing, please call us at 407-248-0030!
Steps to Take After Completing Anger Management Therapy
After completion of anger management therapy with TLC, it’s essential to continue practicing the skills learned during therapy in everyday life.
Life After Anger Management Therapy includes:
- Practice Daily Skills: Apply the strategies learned in online therapy or offline therapy to real-life situations.
- Recognize Triggers: Stay mindful of what provokes anger and use coping tools proactively.
- Maintain a Healthy Lifestyle: Regular exercise, good sleep, and a balanced diet help regulate emotions.
- Embrace Setbacks: View setbacks as learning opportunities and focus on improving next time.
- Stay Connected with Therapy: Schedule regular check-ins with your therapist to sustain progress.
Continue building a calmer, more balanced life with the foundation you’ve developed.
Need Therapy That Fits Into Your Busy Life?
At TLC, we know how hectic life can get. That’s why we offer flexible scheduling, including evening and weekend appointments, so you can get the support you need when it’s most convenient for you.
We’re here to walk alongside you on your healing journey, helping you regain your strength and build the future you deserve. Our caring therapists are dedicated to supporting you every step of the way. Reach out today and take the first step toward lasting growth and recovery.
|
Note: If you’re ready to take the first step towards managing your anger and reclaiming your peace of mind, we’re here to help. |
Understanding Anger
Myths about Anger
Anger as an Emotion
Anger Triggers, Emotions Underlying Anger
Personal Anger Responses and Interventions
Physical Cues to Anger, Behaviors Related to Anger, Time Out Plan, Styles of Anger
Anger Management Awareness and Interventions
I-Messages, Power of Words, Self-Talk, Dealing with Conflict (internal and external)
Conflict Resolution and Personal Responsibility
Effective Ways to Release Anger, Meaning and Benefit of Forgiveness/Letting Go
The journey to better begins today.
Anger Management
Anger Management Curriculum for Children and Teenagers
I remember when I was 21 years old and bought my first Mustang. It was a pretty two-door aquamarine car that could really go fast. Well, the day I drove it off the lot I remember noticing that the gas gauge was low. I ignored it. I had to show this beauty off to a bunch of my closest family and friends. I continued driving letting others dote on my car while I sat back with a ever so slight smirk on my face. To make a long story short I ended up stranded, walking to gas station. Why? Because I disregarded the gas light until it was too late.
Children and adults often deal with anger in the same way, by ignoring the anger until it is too late. Then…watch out as there might be yelling, expletives, stomping, punching, banging or some may stuff it down inside. In either case, it is dealt with poorly and the results can be even more debilitating. In children, diagnoses such as Oppositional Defiant Disorder, Conduct Disorder, Attention Deficit Hyperactivity Disorder, Adjustment Disorder, and Depression often have anger as a symptom. While in adults, diagnoses such as Anti-Social Personality Disorder, Depression, Anxiety, Adjustment Disorder, and Substance Abuse often display uncontrollable and inappropriate anger tendencies.
These emotions are much like my dummy light on the Mustang. When the light comes on we have the choice to deal with it or ignore it. Anger is not the problem. It is how we choose to deal with it. The anger management group offered at Total Life Counseling led by myself will approach anger from this vantage point, pointing out various methods by which we can identify our anger and handle it appropriately.
Total Life Blog
Anger Management Articles & Tips From TLC Therapists
Southwest Orlando Office Location
Our Total Life Counseling Center Southwest Orlando location is conveniently located at Metro West Professional Plaza near Dr. Phillips & Windermere 2 miles off the 408 off Hiawassee. Surrounded by shops and beautiful sceneries, our main office location provides counseling, therapy, coaching, camps and career services for relationships, addictions, abuse, trauma, depression, ADHD, and more!
Total Life Counseling Center Metro West (Main Office)
Metro West Professional Plaza
1507 South Hiawassee Road, Suite 101
Orlando, FL 32835
