Orlando Counselor on Dangers of Spring Break

        Spring break provides a time of relaxation and stress-free fun.  With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol:                    During spring break there is [...]

Complete Guide: Autism Symptoms in Adults Checklist: Orlando Counselor

Autism Symptoms in Adults Checklist: A Complete Guide Source Autism Spectrum Disorder (ASD) is a developmental condition that affects millions of adults across the United States, presenting unique challenges in social communication, behavior, and daily functioning. Recent [...]

By |2025-04-12T11:30:44+00:00March 15th, 2024|Anxiety, Autism, Blog, Depression, Diet, Family, Jim West, Orlando, Parenting, Self-Care, Self-growth, Social Skills|

Let’s Discuss Eating Disorders | Orlando Counselors

Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]

Overeating: Symptoms, Causes, and Coping Mechanisms for Better Mental Health

     Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]

Holiday Sleep Tips to Survive Season | Orlando Counselor

Holiday Survival sleep Tips to Survive the holidays Christmas can be so exciting and fun but also exhausting and overwhelming as well.  Shopping from store to store, and attending holiday parties are fun to celebrate but often we can [...]

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