Orlando Counselor’s Tips and Traveling Advice for People With ADHD

How does traveling impact individuals with ADHD differently compared to those without the condition? Traveling can be especially challenging for individuals with ADHD due to the inherent disruptions in routine, sensory overload, and struggles with organization that are characteristic [...]

By |2025-04-15T20:30:43+00:00April 1st, 2025|ADHD, ADHD, Adults, Autism, Blog, Children, Family, Jim West, Orlando, Parenting, Self-Care, Teens|

Strengthen Your Marriage: Expert Tips & Advice

Strengthen Your Marriage: Expert Tips & Advice The spring season provides an ideal opportunity for couples to deepen their connection and fortify their relationship. With the extended daylight and pleasant temperatures, there are countless possibilities for enjoyable and significant [...]

Beginner’s Guide: How to Avoid Divorce Dallas Premarital Counselor Jada Jackson LMHC

Dallas Premarital Counselor offers 3 Tips to Avoid Divorce before you get married. It’s not a far stretch to assume that impulse marriages, marriages that happen just hours after knowing each other, are highly likely to end in the [...]

Be Mine Orlando Marriage Counselor 4 Valentine Tips for Men

According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much [...]

Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues

Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Counselor

Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat [...]

Expert Guide: Borderline Personality Disorder Counseling

Tailoring Orlando Therapy for Borderline Personality Disorder Source Borderline Personality Disorder (BPD) is a complex mental health disorder that imposes severe challenges on an individual's life, impacting their overall quality of life. It is characterized by intense emotional experiences [...]

Sex, Students, & Teachers! 10 Tips to Protect Your Child | Michelle Preston |Family Counselor

10 Tips To Protect Your Child A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young male student into a sexual relationship. Michelle [...]

Orlando Counselor’s Approach to Personality Disorders | Brandon Marshall

Celebrities with Borderline Personality Disorder In 2011, the courageous football star Brandon Marshall openly revealed his borderline personality disorder. He went on to establish a foundation to promote mental health awareness and encourage discussions on mental illness. His bravery [...]

Let’s Discuss Eating Disorders | Orlando Counselors

Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]

Orlando Trauma Counselor: Unveiling 10 Facts About Trauma

What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma [...]

4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor

Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]

5 Ways Dads Impact Teen Self Esteem | Penn State Study | Orlando Counselor Jim West

"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]

5 Things to Say to a Child or Teen if a Peer Commits Suicide | Empathy Now | Orlando Counselor

Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]

Orlando Counselor on The Effects of Trauma

The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives [...]

Sexual Dysfunction Time Magazine | 5 Reasons Your Teen Should Avoid Porn | Orlando Counselor Therapist

Sexual Dysfunction:  5 Reasons Your Teen Should Avoid Porn An issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.”  New research and anecdotal stories were highlighted on how young men fed on [...]

Relationship Maintenance Tips by Orlando Marriage Counselor

Most people desire to have and maintain a happy healthy relationship but have not stopped to consider what is required to make it happen. Studies show that sixty-six percent of Americans who desire to have a happy relationship also [...]

Facebook Posts Detect Alcohol Abuse in College Students | 4 Tips to Identify At-Risk Intoxication Dallas Counselor

Over the past 10 years, Social media has significantly influenced our daily lives. Facebook and Twitter have become commonplace for dating, connecting, and socializing. Most recently, studies have shown an increase in college aged drinking, especially among male students. [...]

Maternal Wellness Matters: 4 Reasons It’s Okay to Not Be Okay

Have you ever struggled with accepting help when needed? How about believing “yes you can accomplish it all” to then find yourself overwhelmed? One of my biggest struggles is accepting help or even asking for help when I need [...]

Understanding Self-Esteem and the Brain | 4 Steps to Improve your Self-Esteem | Counselor Jada Jackson LMHC

Dallas Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem.  We all have those days when we feel like we just can’t rise to the challenge, [...]

Infertility and Its Effects: What You Need to Know

The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There [...]

Overeating: Symptoms, Causes, and Coping Mechanisms for Better Mental Health

     Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]

Let’s Discuss Phobias Recognizing & Overcoming Common Fears

Dr. William Eaton describes phobias to include fear and avoidance (Eaton et al., 2020) in his study. He explains that most phobias will begin in childhood, though will maintain maximum strength in midlife and late in life. The authors [...]

Women’s Mental Health | Orlando Counselor

Women's Mental Health is a crucial issue that affects millions of women worldwide. Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although [...]

Relationship Issues | Tips on How To Fix It | Orlando Counselor

Relationship Issues | How To Fix It| It's true that every couple experiences relationship issues at some point. No relationship is perfect, and disagreements and conflicts are a natural part of any partnership. What's important is how those issues [...]

Orlando PTSD Counselor on Jake Flint’s Death | Trauma and Grief

Orlando PTSD Counselor discussed the sudden loss of country singer Jake Flint, died in his sleep just hours after getting married. He was only 37 years of age and had a sudden death while sleeping. According to his loved [...]

How Do I Cope with My Child’s Diagnosis?

Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]

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