8 Hour Anger Management Classes Southwest Orlando FL Live in Person
Anger Management Counseling & Therapy Services Serving Orlando, Winter Park, Clermont, East Orlando & Lake Mary Florida FL
8 Hour Anger Management Classes for Adults – Our anger management Classes are live in person with a Masters Level Counselor to answer your questions and present great ways to manage your frustrations and anger more appropriately! Anger is a normal emotion and usually tells us something is wrong and we have to decide the best way to handle it! Our presenters are relational and will make your think, but also laugh at times. Our Anger Management groups are in our Metro West location and the groups are scheduled monthly on Saturdays from 9:00a-5:30pm with 1/2 hour for lunch (on your own) and applicants must register by calling (407) 248-0030.
For 8 hour certificate attendees should arrive 15 minutes early for check-in. Call for next available dates. This class includes hilarious movie clips, and the anger management facilitators are Master’s level professionals. Orange County & Lake County Court Ordered Referrals Accepted.
The Impact of Unhealthy Anger on Your Life
Unmanaged anger can harm many areas of your life, leading to emotional distress, health issues, strained relationships, and a diminished quality of life. Over time, anger can create a negative cycle, fueling more anger and depression.
Other possible impact of unhealthy anger on life includes:
- Health Risks: Chronic anger triggers the body’s “fight or flight” response, raising heart rate and blood pressure, weakening the immune system, and increasing the risk of serious health problems like heart attacks.
- Damaged Relationships: Excessive anger can cause conflicts, pushing loved ones and colleagues away. In extreme cases, it can lead to emotional or physical abuse, causing lasting harm to relationships.
- Decreased Quality of Life: Constant anger prevents you from enjoying life, achieving your goals, and maintaining inner peace, leading to ongoing frustration and stress.
Anger management counseling at TLC can help break this cycle, improve emotional health, and restore balance to your life.
“I am very pleased that I chose Total Life Counseling as my source for Anger Management class and would highly recommend this class to anyone dealing with anger issues.”
Testimonials
A Few Kind Words From Satisfied Clients
“I am very pleased that I chose Total Life Counseling as my source for Anger Management class and would highly recommend this class to anyone dealing with anger issues. Anthony’s style of teaching was fun and informative.”
Anonymous
Client
“I learned alot from the class and I’m already seeing results as I’m applying some of the techniques and tools to control how I react”
Jay
Client
“There was an atmosphere where I felt safe to be myself.”
Irane
Client
“Keep up the good work. People can learn a lot from Mr. Anthony Gutierrez.”
Anonymous
Client
“Facilitators made it fun and interactive. Will recommend it to other friends.”
Anonymous
Client
Program Overview
Anger Management Techniques
The purpose of the anger management group is to help individuals learn improved methods of handling their anger and anger-provoking situations. The group is lead by two fun, approachable and interactive Master’s Level Counselors. Anger is an emotional state with varying degrees of intensity and consequences. By handling situations more effectively, group members will experience many positive benefits in their lives.
Orlando Anger Management Workshop Outline:
Understanding Anger
Myths about Anger
Anger as an Emotion
Anger Triggers, Emotions Underlying Anger
Personal Anger Responses and Interventions
Physical Cues to Anger, Behaviors Related to Anger, Time Out Plan, Styles of Anger
Anger Management Awareness and Interventions
I-Messages, Power of Words, Self-Talk, Dealing with Conflict (internal and external)
Conflict Resolution and Personal Responsibility
Effective Ways to Release Anger, Meaning and Benefit of Forgiveness/Letting Go
The journey to better begins today.
Anger Management
Anger Management Curriculum for Children and Teenagers
I remember when I was 21 years old and bought my first Mustang. It was a pretty two-door aquamarine car that could really go fast. Well, the day I drove it off the lot I remember noticing that the gas gauge was low. I ignored it. I had to show this beauty off to a bunch of my closest family and friends. I continued driving letting others dote on my car while I sat back with a ever so slight smirk on my face. To make a long story short I ended up stranded, walking to gas station. Why? Because I disregarded the gas light until it was too late.
Children and adults often deal with anger in the same way, by ignoring the anger until it is too late. Then…watch out as there might be yelling, expletives, stomping, punching, banging or some may stuff it down inside. In either case, it is dealt with poorly and the results can be even more debilitating. In children, diagnoses such as Oppositional Defiant Disorder, Conduct Disorder, Attention Deficit Hyperactivity Disorder, Adjustment Disorder, and Depression often have anger as a symptom. While in adults, diagnoses such as Anti-Social Personality Disorder, Depression, Anxiety, Adjustment Disorder, and Substance Abuse often display uncontrollable and inappropriate anger tendencies.
These emotions are much like my dummy light on the Mustang. When the light comes on we have the choice to deal with it or ignore it. Anger is not the problem. It is how we choose to deal with it. The anger management group offered at Total Life Counseling led by myself will approach anger from this vantage point, pointing out various methods by which we can identify our anger and handle it appropriately.
Total Life Blog
Anger Management Articles & Tips From TLC Therapists
Southwest Orlando Office Location
Our Total Life Counseling Center Southwest Orlando location is conveniently located at Metro West Professional Plaza near Dr. Phillips & Windermere 2 miles off the 408 off Hiawassee. Surrounded by shops and beautiful sceneries, our main office location provides counseling, therapy, coaching, camps and career services for relationships, addictions, abuse, trauma, depression, ADHD, and more!
Total Life Counseling Center Metro West (Main Office)
Metro West Professional Plaza
1507 South Hiawassee Road, Suite 101
Orlando, FL 32835
