What Are the Types of Depression and How TLC Can Help Overcome Them?

Depression often feels like you’re fighting a silent battle—one that no one else fully understands. Some days, you may be overwhelmed by a flood of emotions, while others, it’s just the heavy, unshakable feeling that you’re stuck in quicksand. No matter how it shows up for you, it’s not something you should have to navigate alone. At Total Life Counseling, we are here to walk with you through every stage of your journey, no matter which form of depression you face.

1. Major Depression

Imagine waking up and feeling like the simplest tasks—getting out of bed, taking a shower, answering a text—feel like monumental challenges. Major depression is more than just feeling “off” or sad; it takes away your energy, your ability to connect, and the joy from things that once mattered. At TLC, we offer personalized depression therapy Dallas to help you get back on your feet by addressing the root causes of your depression and giving you the strength to rise again, step by step.

2. Dysthymia

Dysthymia, another form of depression, is like being stuck in a fog you can’t shake off. It’s not an overwhelming wave of sadness but a persistent drain on your energy and outlook. Every day feels like a challenge, even if it’s not severe enough to stop you in your tracks. Over time, it wears you down until you feel like you’re just going through the motions. But do not worry! At TLC, we provide you with the support and coping strategies to lift the haze and help you regain a sense of clarity and motivation.

3. Bipolar Disorder

When you experience bipolar disorder, your emotions can swing like a pendulum—intense highs followed by crushing lows. You might feel unstoppable and filled with energy one moment, then hit with a deep emptiness the next. The unpredictability can affect every part of your life, from relationships to self-esteem. But rest assured, at TLC, we work with you to help you recognize the patterns of these mood shifts, building strategies to bring more balance and stability to your life.

At Total Life Counseling, we know that depression doesn’t look the same for everyone. That’s why we approach depression treatment with empathy and understanding, offering tailored therapies designed to help you move forward. All you need is to ask for help and trust the process of our therapies!

Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. Also, severity of symptoms varies with individuals.

• Persistent sad, anxious, or “empty” mood

• Feelings of hopelessness, pessimism

• Feelings of guilt, worthlessness, helplessness

• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex

• Insomnia, early-morning awakening, or oversleeping

• Appetite and/or weight loss or overeating and weight gain

• Decreased energy, fatigue, being “slowed down”

• Thoughts of death or suicide, suicide attempts

• Restlessness, irritability

• Difficulty concentrating, remembering, making decisions

• Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

What Are the Depression Therapies Offered by Total Life Counseling?

You’ve already taken the most challenging step: seeking help. Now, it’s time to find the right path forward. At Total Life Counseling, we offer a variety of therapies designed to help you break free from the grip of depression and rediscover a life filled with clarity and hope. Here’s how we can help you move forward as your search began for depression therapy near me:

1. Cognitive Behavioral Therapy (CBT)

Depression often keeps you trapped in a loop of negative thoughts that reinforce the heaviness you feel every day. Do you feel lost or loneliness is killing you inside? CBT works by helping you break that cycle. Instead of spiraling deeper, you’ll learn practical tools to challenge your thoughts, shift your mindset, and start seeing things through a more realistic lens. With each session, you’ll build new coping strategies, making it easier to take control of your emotions and begin seeing life with a clearer perspective.

2. EMDR (Eye Movement Desensitization and Reprocessing)

For many, depression is connected to old, unresolved trauma. Those painful memories may still weigh you down and cloud your present reality. Whether you’re still stuck with past memories or occasionally those thoughts don’t let you live peacefully, EMDR gives you a powerful way to confront and process those experiences safely and structured. This isn’t just about talking—it’s about changing how you experience those memories. As you reprocess those wounds, you’ll feel lighter, more at peace, and less controlled by your past.

3. Individual Counseling

It’s hard to navigate depression on your own, especially when you feel disconnected from others. Our individual depression counseling sessions provide a safe, non-judgmental space for you to open up, explore what’s really going on, and get the support you need. Whether it’s stress at work, relationship struggles, or just feeling lost, our therapists help you untangle the emotional weight and guide you toward clarity, empowerment, and healing.

4. Anger Management 8-Hour Class

Depression isn’t just sadness—it can show up as frustration, irritability, or anger that feels uncontrollable. If you find yourself lashing out or feeling on edge, our Anger Management 8-Hour Class is a focused program designed to help you understand what’s behind your anger and how to regain control. By learning healthy ways to express your emotions, you’ll feel more in control, less tense, and more connected to those around you.

At Total Life Counseling, we believe every person’s journey is unique, and we’re committed to helping you find the therapy that works best for you. Whether it’s breaking the cycle of negative thinking, healing past wounds, or simply learning to breathe again, we’re here to help you take the next step. Together, we’ll work to build a future where you feel more empowered, balanced, and ready to take on life again.

Frequently Asked Questions 

How do I know if I need depression counseling?

If you’re feeling overwhelmed by sadness, hopelessness, or a lack of energy, and it’s affecting your daily life, depression counseling might be a good option. When negative thoughts and emotions become too much to handle on your own, reaching out for support can make a big difference.

Can counseling help me if I’ve been depressed for a long time?

Yes! Regardless of how long you’ve been dealing with depression, counseling can help. It’s never too late to start the healing process. Our therapists in Dallas are trained to help you work through long-term depression and develop the tools to regain control of your life.

How long does a depression counseling session typically last?

A single depression counseling session typically lasts between 45 to 60 minutes, depending on the therapist and treatment approach.

How many sessions will I need for depression counseling?

The number of sessions required can differ from person to person, depending on your unique needs and goals for therapy. While a few individuals can see progress in just few sessions, others have to commit to a longer duration so that can get rid of depression and live quality of life.

How do I get started with depression counseling at Total Life Counseling in Dallas?

Getting started is simple. Contact us to schedule a consultation or ask any questions you may have. We’ll connect you with the right therapist and craft a treatment plan tailored to your needs. You’re just one step away from the support and healing you deserve.