What Are the Types of Depression and How TLC Can Help Overcome Them?

If you’ve been struggling with depression and experiencing depressive symptoms, particularly if you have a family history of depression, you know it’s not a one-size-fits-all experience. Depending on the day, the circumstances, or even how long you’ve been dealing with it, it can feel different. Whether it’s a deep, overwhelming sadness or something that lingers in the background, we’re here to help you understand what’s going on and how to take back control.

1. Major Depression

This is the kind of depression that stops you in your tracks. One day, you’re going through your routine, and everything feels more complicated the next. Getting out of bed, handling responsibilities, even having a conversation—it’s all exhausting. It’s more than just a bad mood; the world has suddenly gotten so much heavier. At TLC, we get how hard this can be. We’re here to help you work through it with personalized therapy to help you regain your strength, find relief, and start feeling like yourself again.

2. Dysthymia

Do you ever feel stuck in a low for what feels like forever? Dysthymia is the kind of depression that doesn’t go away; it just lingers. It’s not as intense as major depression, but it hangs around and drains your energy over time. You might get through the day, but everything feels gray, like you’re stuck in a fog. TLC is here to help you break free from that constant cloud so that you can start living with more clarity, energy, and joy again.

3. Bipolar Disorder

Bipolar disorder brings those intense highs and crashing lows. You might feel like you’re on top of the world one minute, then suddenly fall into a deep, empty place. It’s not easy to manage, and it can throw your relationships and your sense of self into a spin. At TLC, we’ll work with you to help you find balance, understand your emotions better, and build coping skills that make the ups and downs easier to handle.

No matter which type of depression you’re facing, we’re here for you. At TLC, we provide a safe environment to help you find your way back to yourself. Yes, we’re in this together every step of the way.

Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. Also, severity of symptoms varies with individuals.

• Persistent sad, anxious, or “empty” mood

• Feelings of hopelessness, pessimism

• Feelings of guilt, worthlessness, helplessness

• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex

• Insomnia, early-morning awakening, or oversleeping

• Appetite and/or weight loss or overeating and weight gain

• Decreased energy, fatigue, being “slowed down”

• Thoughts of death or suicide, suicide attempts

• Restlessness, irritability

• Difficulty concentrating, remembering, making decisions

• Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

What Are the Depression Therapies Offered by Total Life Counseling?

Depression can make you feel trapped in a cycle where every day feels like a battle. It can rob you of your energy, cloud your thoughts, and leave you disconnected from the world. At Total Life Counseling, we understand how overwhelming this can be, which is why we offer therapies designed to break through the barriers of depression and help you rebuild a sense of hope, control, and resilience. Here’s how our therapies can guide you on your journey to healing:

1. Cognitive Behavioral Therapy (CBT)

People with depression often get caught in a spiral of negative thinking that can feel impossible to escape. Whether it’s constant self-doubt or an overwhelming sense of hopelessness, our CBT therapy can help you identify these unhelpful thoughts and replace them with healthier, more realistic ones. By changing the way you think, you can shift your emotions and outlook on life, making it easier to cope with daily challenges.

2. EMDR (Eye Movement Desensitization and Reprocessing)

Depression isn’t always just about what you’re feeling in the present—it’s often shaped by past trauma or unresolved emotional wounds related to PTSD. If you are stuck in painful memories or triggered by past experiences, our EMDRtherapy can help you process and heal. This therapy allows you to reframe distressing memories, reducing their emotional grip on your life and helping you move forward with more peace and emotional stability.

3. Individual Counseling

Depression can also lead to feelings of isolation, making it difficult to talk about what you’re going through. Our individual non-judgemental counseling provides a space where you can open up about your struggles without fear of judgment. Whether you’re facing relationship issues, work stress, or simply the weight of your emotions, one-on-one therapy offers the support and guidance you need to regain your sense of self and start healing.

4. Anger Management 8-Hour Class

For some, depression manifests as irritability or anger, which can strain relationships and create additional emotional turmoil. If you’re struggling with anger, our Anger Management 8-Hour Class helps you understand the underlying causes and offers practical strategies to manage your emotions. Learning how to express your feelings healthier can improve your relationships and provide you with more emotional balance.

At Total Life Counseling, we offer a variety of therapies designed to meet your specific needs, addressing the root causes of how depression is affecting you. No matter how depression is impacting your life, we’re here to make things work the right way for you!

Frequently Asked Questions

What types of depression can be treated through counseling?

Counseling can help with various types of depression, including major depression, persistent depressive disorder (dysthymia), and bipolar disorder. Each type is treated with a personalized approach based on your unique symptoms and needs.

How do I know if I need depression counseling?

If you’re feeling persistently sad, hopeless, or disconnected from things you once enjoyed, mental health care through counseling can help. Signs such as difficulty concentrating, changes in sleep patterns, or withdrawal from social situations are also key indicators that counseling could benefit you.

What can I expect during my first counseling session?

Your first session typically includes discussing your current feelings and history and setting goals for your treatment, with an emphasis on personal growth. It’s a chance to start building a trusting relationship with your therapist for depression Orlando, who will work with you to develop a plan that fits your needs.

How can I track my progress in counseling for depression?

You can track progress through regular check-ins with your therapist, noting mood, energy, and daily mindfulness functioning improvements. Reflecting on changes in your emotional state and coping strategies can also help you see growth over time.

How long does depression therapy Orlando typically last?

The duration of counseling varies based on your specific situation and goals. It may range from a few weeks for short-term issues to several months for long-term support, but your therapist will work with you to determine a timeline that fits your needs.

How often should I schedule counseling sessions?

As you start searching for Depression counseling near me, you will see most clients start with weekly sessions, especially in the early stages of treatment. As they make progress, the frequency may decrease to biweekly or monthly sessions. Your therapist will adjust the schedule based on your needs and goals.