Overcome Anger with Compassionate Therapy in Winter Park

Anger Management Therapy Services Offered by Total Life Counseling

At Total Life Counseling, we employ various anger management strategies to help you tackle the problem head on. Below, we have discussed these services.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a powerful anger management tool that helps individuals identify and change negative thought patterns that trigger anger.

It teaches coping strategies like deep breathing and time-outs, fostering healthier, more constructive responses. With practice, CBT enhances emotional control and strengthens relationships.

Benefits of CBT for anger management:

• Identifies anger triggers: Helps recognize situations and thoughts that lead to anger.
• Improves emotional awareness: Increases understanding of how thoughts influence emotions and behavior.
• Teaches healthier responses: Replaces impulsive reactions with calm, controlled responses.
• Reduces aggression: Encourages positive, non-confrontational ways to express anger.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) helps individuals manage intense emotions and rapid mood changes. It teaches mindfulness, emotional regulation, and distress tolerance to handle anger constructively, set healthy boundaries, and respond with balance and control.

This approach enables individuals to process and express their emotions in a healthier way, improving emotional well-being and relationships. To start taking charge, search for “Anger Management Counseling Near Me”

Benefits of DBT for anger management:

• Improves emotional regulation: Helps manage intense emotions like anger, anxiety, and sadness.
• Enhances mindfulness: Teaches staying present and aware of emotions without being overwhelmed.
• Promotes distress tolerance: Provides skills to cope with difficult situations without reacting impulsively.
• Strengthens interpersonal relationships: Teaches effective communication and boundary-setting.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) helps individuals become more aware of their emotions and encourages them to experience and express these feelings in a safe, non-judgmental environment.

This approach is particularly effective for managing anger and improving relationship dynamics by teaching individuals to recognize and validate their emotions. In EFT, people learn to acknowledge their anger while also considering the perspectives of others, which fosters empathy, understanding, and a healthier emotional climate in relationships.

Benefits of EFT for anger and relationships:

• Enhances emotional awareness: Helps individuals recognize and understand their emotions.
• Promotes healthy expression of anger: Teaches how to express anger constructively.
• Encourages empathy: Fosters understanding of others’ feelings and perspectives.
• Improves communication: Strengthens the ability to discuss emotions openly and honestly.

Solution-focused Brief Therapy (SFBT)

Solution-focused Brief Therapy (SFBT) focuses on future goals and finding practical solutions to current challenges rather than analyzing past events.

This approach encourages individuals to develop new strategies to manage and prevent anger, helping them shift their focus from emotional reactions to positive outcomes. SFBT promotes resilience, enabling individuals to face future challenges confidently without relying on anger as a defense mechanism.

Benefits of SFBT for anger management:

• Focuses on solutions: Encourages practical strategies to prevent anger and solve problems.
• Boosts confidence: Builds resilience to face future challenges without anger-driven reactions.
• Short-term and goal-oriented: Provides quick, actionable steps to manage anger effectively.
• Empowers individuals: Promotes a sense of control over emotions and behaviors.

8 hour Anger Management Group Therapy – Adults

At Total Life Counseling, our group anger management therapy offers a supportive space where individuals with similar challenges come together to share, learn, and grow.

Guided by a skilled anger management therapist, these sessions provide practical tools for managing anger, improving emotional regulation, and building interpersonal skills. Drawing on strategies from online therapy and collaborative discussions, participants benefit from shared experiences and mutual support.

Our Anger Management Classes are live in person with a Masters Level Counselor to answer your questions and present great ways to manage your frustrations and anger more appropriately!  Anger is a normal emotion and usually tells us something is wrong and we have to decide the best way to handle it!  Our presenters are relational and will make your think, but also laugh at times.  Our Anger Management groups are in our Metro West location and the groups are scheduled monthly on Saturdays from 9:00a-5:30pm with 1/2 hour for lunch (on your own) and applicants must register by calling (407) 248-0030.

For 8 hour certificate attendees should arrive 15 minutes early for check-in. Call for next available dates. This class includes hilarious movie clips, and the anger management facilitators are Master’s level professionals. Orange County & Lake County Court Ordered Referrals Accepted. Anger Management Class information

Benefits of Anger Group Counseling Therapy

• Shared Experiences: Connect with others who understand your struggles and find comfort in shared challenges.
• Peer Support: Build a supportive network of peers who offer encouragement and motivation.
• Diverse Perspectives: Discover new strategies and coping techniques from the experiences of others.
• Cost-Effective Therapy: Access professional guidance at a lower cost than individual therapy while gaining valuable insights to manage anger effectively.