Total Life Counseling Blog

Total Life Counseling Blog2024-04-09T22:36:06+00:00

Identifying Narcissistic Personality Disorder Traits From Orlando Counselor

Narcissistic Personality Disorder (NPD) is a complex mental health condition and disorder characterized by a pervasive pattern of grandiosity, self-centered behavior, and a lack of empathy toward the needs of others, often associated with significant functional impairment and related conditions like pathological narcissism, beginning by early adulthood. Understanding its traits and treatment options is essential for diagnosis and management.Grandiosity: An [...]

Orlando Counselor on Antisocial Personality Disorder Traits

Antisocial Personality Disorder (ASPD), also referred to as sociopathy, is a complex mental health condition characterized by persistent patterns of disregard for the rights of others, societal norms, and ethical standards, which can put individuals at a high risk of causing harm to themselves or others through various antisocial behaviors, including criminal behavior. In many cases, adverse childhood experiences [...]

Orlando Counselor on Understanding Personality Disorders

Understanding the distinctions between personality disorders and other mental health problems is crucial for diagnosing and treating these conditions effectively, particularly according to the Diagnostic and Statistical Manual of Mental Disorders. While both fall under the umbrella of mental health issues, they differ in their symptoms, duration, impact, and treatment approaches, which a mental health provider should strongly consider, [...]

Orlando Counselor on Toxic Relationships and Your Mental Health

Toxic relationships encompass a range of detrimental behaviors, including jealousy, dishonesty, control issues, toxic communication patterns, lack of support, and betrayal. These behaviors can have severe repercussions on mental health in a romantic relationship, often resulting in heightened stress levels, increased anxiety, and feelings of isolation. Recognizing the signs of a toxic relationship is crucial to address issues promptly. [...]

Food Regulations and ADHD From an Orlando Counselor

In this country, thousands of chemicals are permitted in food products, and while many are probably safe for consumption, a few have been associated with significant health issues related to pathogens. In 2023, the California Food Safety Act was enacted, prohibiting four harmful chemicals in food manufactured, sold, or distributed within the state to protect public health service. These [...]

Orlando Counselor’s Tips and Traveling Advice for People With ADHD

How does traveling impact individuals with ADHD differently compared to those without the condition? Traveling can be especially challenging for individuals with ADHD due to the inherent disruptions in routine, sensory overload, and struggles with organization that are characteristic of the condition. These challenges can often result in heightened stress levels, impulsivity, and difficulties with time management when compared [...]

Strategies to Enhance Active Listening with Your Daughter From Orlando Counselor

Listening is a fundamental aspect of effective communication, and it holds immense power in building strong relationships, especially with your daughter. By leading through listening, you not only demonstrate genuine care and empathy but also create a safe space for open and honest conversations to flourish. Active listening involves giving your full attention, being present in the moment, and [...]

Hypersensitivity Management for ADHD: Key Coping Techniques

What are the common symptoms of ADHD in children and adults? Common symptoms of ADHD, which is a medical condition and a form of attention deficit in children and young people, include hyperactivity, impulsivity, and inattention, which can impact a person’s mental health and ability to maintain high energy levels and focus on tasks. Additionally, individuals may experience a [...]

Self-Harm Counselor asks Should Self-Mutilation Be considered Suicidal Behavior

Orlando Self Harm counselor answers the question if self mutilation should be considered suicidal behavior? Although all behavior that causes tissues damage should be assessed for lethality, the intent of self-mutilating behavior is one of reaffirming life. So no, it is not a suicidal act and the person should not be treated as if they had attempted to end their [...]

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Selfish in Relationships: Recognizing Behavior Patterns

Selfish in Relationships It's difficult to criticize someone for their selflessness. We are educated to value kindness, generosity, and the needs of others around us greatly. One of the earliest lessons many of us recall from our toddler years is the importance of sharing. Acts of selflessness, such as prioritizing our partner's desires or going the extra mile for [...]

Orlando Screen Addiction Counselor

On average, an American looks at their phone 205 times daily, devoting roughly one-quarter of their awake hours to this social media addiction and addictive device due to excessive screen time that affects daily life in the United States. In the past five years alone, the time spent on screens has surged by at least 30%, and the rampant [...]

Strengthen Your Marriage: Expert Tips & Advice

Strengthen Your Marriage: Expert Tips & Advice The spring season provides an ideal opportunity for couples to deepen their connection and fortify their relationship. With the extended daylight and pleasant temperatures, there are countless possibilities for enjoyable and significant experiences. Below are ten suggestions, along with insights from relationship experts, to help enrich your relationship this spring. Arrange a [...]

Instagram Beauty Pageants | Teen Girls Self-Esteem | Orlando Counselor Tips for Parents

From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is Instagram’s beauty contests, where young girls go head-to-head in cyber beauty pageants online and on their phones, allowing anyone, even [...]

Be Mine Orlando Marriage Counselor 4 Valentine Tips for Men

According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much money is spent on Valentine’s Day. Husbands, wake up! Open your eyes. Smell the roses. Valentine’s Day is almost here. [...]

Orlando Counselor on 3 Tips to Help you Avoid Valentines Day Disappointment | Marriage Counselor

Orlando Marriage Counselor - Valentines Day Tips We want to Help you Avoid Valentines Day Disappointment by Total Life Counseling Orlando Marriage Expert.  It comes around once a year; to some it’s not a real holiday, and to some it’s expected to be a promising occasion—Valentine’s Day. The sensationalizing of this day, themed by flowers and chocolates, has led to extremely [...]

3 Tips to Help you Avoid Valentines Day Disappointment

3 Tips to Help you Avoid Valentines Day Disappointment by Orlando Marriage Expert Jada Jackson, MS. It comes around once a year; to some it’s not a real holiday, and to some it’s expected to be a promising occasion—Valentine’s Day. The sensationalizing of this day, themed by flowers and chocolates, has led to extremely high hopes for one’s significant other. It seems [...]

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Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues

Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day can be a lonely day especially when everyone around you seems to be in love or hopefully in like with [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Counselor

Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful!  Harvard University’s research [...]

Marriage Therapist on 5 Things To Renew Your Relationship in the New Year

Orlando Marriage Therapist on 5 Things To Renew Your Relationship in the New Year What are your New Year’s resolutions for 2010? Many times people set goals that include specific career, weight, and financial goals. How about setting some specific relationship goals? Below are five things you must do to renew your relationship in the New Year. 1) TAKE INVENTORY [...]

20 Self-esteem Activities for Teens For Utmost Confidence

Source  Fostering confidence in teens is crucial for their overall development, laying the foundation for their future success and well-being. Creating an environment where they feel competent, valued, and independent is essential to this process. When adults engage teens in self-esteem activities and encourage them to tackle challenges that match their abilities, they help them develop a strong sense [...]

Hurricane Milton: Reducing Your Storm Stress

Hurricane Milton Whether you're in Florida or have family living in the Sunshine State, anticipating hurricanes like Category 4 Hurricane Milton can cause significant stress and anxiety. And with the news channels shining a constant light on the storm, it's normal to begin to worry about one's family, pets, home or community. Below are some simple and effective tips [...]

Essential Steps for Tua Concussion Buffalo Recovery

Tua Concussion Buffalo Bill Game Last night, the Miami Dolphins quarterback Tua Tagovailoa played hard at home in Miami Gardens, Fla., at Hard Rock Stadium against their competitors from Buffalo during a Thursday night game. Regardless of the outcome on the scoreboard, the most important concern is Miami quarterback Tua Tagovailoa. During the game, Tua carried the ball towards [...]

Expert Guide: Borderline Personality Disorder Counseling

Tailoring Orlando Therapy for Borderline Personality Disorder Source Borderline Personality Disorder (BPD) is a complex mental health disorder that imposes severe challenges on an individual's life, impacting their overall quality of life. It is characterized by intense emotional experiences and heightened reactivity to stressors. People with BPD often struggle with unstable interpersonal relationships, extreme mood swings, impulsivity, unstable relationships, [...]

Sex, Students, & Teachers! 10 Tips to Protect Your Child | Michelle Preston |Family Counselor

10 Tips To Protect Your Child A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young male student into a sexual relationship. Michelle Preston, a Shawnee Mission High School teacher allegedly established an inappropriate relationship with the student and is currently on leave [...]

Orlando Social Skills Groups for Effective Peer Interaction

Key Highlights Social skills are essential for effective peer interaction and can be developed at any age. Socially awkward individuals may struggle with body language, social anxiety, be a target for bullying and negative beliefs. Early identification and intervention are crucial in addressing social challenges and building resilience. Social skills groups provide a structured and supportive environment for developing [...]

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